The developers of this application are not responsible for any injuries that may occur during this training. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities. For the exercises you need only a simple chair or a platform. HICT (High Intensity Circuit Training) is a workout that is focused on effects. It's a totally free app with a classic seven-minute routine that you can do anywhere. This application by issuing voice commands leads you through the entire workout from start to the very finish. The Johnson & Johnson Official 7 Minute Workout is by far the best app we've found for short workouts. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. Pro version of 7 Minute Workout - number 1 paid application in many countriesħ Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine.
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